Thank you for visiting my website, I know you’re here to find out how to improve eyesight naturally. Well, you’ve come to the right place. Having to wear glasses and/or contacts on a daily basis can get frustrating after a while. It was a pain for me to wear glasses and contact lenses daily.
No one will tell you this, but the traditional methods of improving your eyesight are dead wrong; in fact, those conventional methods actually make your vision worse over time. For instance, how many times have you gone for an eye exam just to be informed that you will need stronger lenses?
Many people do not know that regular use of eye glasses tend to make their eyes lazy; therefore, the strength of the lenses constantly goes up. I’m not implying that you throw away your glasses or contact lenses this instant, because although they’re doing more harm than good, you still need them to get through your busy and hectic days for right now. But, if you do not take care of the situation when you can, as you get older, the problem will just get worse.
In today’s technological world, more and more people are earning their livings sitting behind a computer monitor for hours a day. This is why a large number of people are wearing glasses as well as contacts to correct a litany of eye problems. As a result, our eyes are not getting enough exercise; therefore, they become lazy. Fortunately, this problem can be reversed by using some all-natural things.
The most important thing to getting your eyesight back naturally is to do a series of eye strengthening and relaxation exercises designed to improve your vision. Palming is one of the most popular eye strengthening exercises. Palming is done by covering your eyes with your hands, but before you do that, make sure to rub your hands together to generate some warmth.
Once you cover your eyes, make sure that there is no trace of light, and if there is, just imagine yourself in complete darkness. Take slow deep breaths. Continue to focus on your breathing for about three minutes at a time while you envision good things that may have happened to you or you can envision things that you would like to do that are exciting.
Although doing eye exercises are important, physical exercise and diet also play a critical role in the health of your eyes. Get plenty of exercise and eat a good diet rich in vitamins and minerals. Eating a well-balanced and healthy diet slows down the aging process and it ensures that the eyes get all of the proper nutrients that they need to maintain optimal health.
While many Americans are reporting more eye problems than ever before, some populations have a relatively lower incidence of poor eyesight related problems. For instance, in China, students are required to do eye relaxation exercises before they begin the school day, these techniques were devised over one hundred years ago by Dr. William H Bates and are more commonly known as the Bates Method.
With the Bates Method, many people have improved their eyesight without glasses, contacts, or corrective eye surgery. This method will teach you how to get your sight back to 20/20 naturally.
The Bates Method is not some miracle cure for bad eyesight; therefore, some eye related problems may not get corrected using this method. However, if you’re near sighted or far sighted, you could benefit from following these techniques at least a few minutes daily.