According to statistics, insomnia is ranked up there with stomach problems, headaches and the common cold when it comes to the reasons why people seek help from a physician. In fact, in one poll taken by Gallup of one thousand adults, one-third of them complained about waking up in the middle of the night and [...]
Do you toss, turn, count sheep, or drink lots of warm milk in a feeble attempt to get a good night’s sleep? If the answer is yes, then you may have insomnia, and you are not alone. According to a survey that was piloted by the National Sleep Foundation revealed that 1 in every 2 Americans are plagued by sleeplessness at some time; in addition, the survey also revealed that twelve percent of the population experiences recurrent insomnia.
Physical stress, worrying, and anxiety are the main causes of what is known as temporary insomnia. Other common causes are the consumption of caffeinated beverages or other stimulants before bed time.
Natural health care practitioners will tell you that insomnia is a condition that is better treated via herbs than with drug medication. Herbs have a lot less side effects than pharmaceuticals prescribed by a physician, and they’re also more effective in treating sleeplessness from various causes. You can get these herbs in different ranges from a mild relaxant to highly effective sleep aids. You can also utilize them internally or topically in the form of essential oils or bath teas.