Due to a decrease in testosterone and blood circulation, it is an inevitable as well as normal part of the aging process, which sees to it that a man’s sexual response slows down and the intensity of orgasm decreases. The drop in hormone levels also lends a hand to the drop in the amount of semen that is produced during ejaculation. These are changes that usually start around the age of forty, and you should not consider them to be problems. There are benefits, and one such benefit is the ability to enjoy sexual intercourse for longer periods before ejaculation.
Some men experience impotence rather than a steady decline of sexual function that is linked to the aging process, and you can rest assured that there are plenty of other men going through the same problem. According to statistics, there are currently over twenty million men in the United States that are considered to be chronically impotent. This number includes a quarter of men that are over the age of sixty-five and more than half of all men that are over the age of seventy-five.
For the most part, about ¾ of all problems pertaining to erections have a variety of physical causes. Whenever an erection is achieved, there is cooperation between tissues, blood vessels, and nerves. There are a lot of conditions that cause impotence such as kidney and liver disease, Parkinson’s disease, alcohol and drug abuse, neurological conditions, Alzheimer’s disease, epilepsy, stroke, diabetes, heart, and circulation problems. In addition to the aforementioned conditions, certain drug medications can cause impotence as well; these drugs include diuretics, tranquilizers, antidepressants, antipsychotic, and antiulcer. Also, there are antihistamines and decongestants that you can get over-the-counter at your local pharmacy that can cause temporary impotence.
Stress, anxiety, guilt, fatigue, boredom, depression, grief, relationship problems, and other psychological factors can cause impotence as well. Whenever sexual intimacy arises, some people can get a little shaky, which can result in a number of stresses as well as uncomfortable sentiments. Many of the psychological as well as physical cases of impotence can be controlled or overcome with some patience and natural remedies.
Ways to treat impotence naturally
Help improve blood flow to the penis with Ginkgo, which can help you to overcome impotence. Ginkgo is a powerful herb that is available in many commercial preparations. For best results, follow the directions on the package.
One of the primary ingredients in many of the prescription drugs that are used to treat impotence is Yohimbe. It helps to combat impotence by increasing blood flow. You can find it commercially; for best results, follow the directions on the package. It is usually included in many of the supplements that are designed for men.
Consider using a mild aphrodisiac like Ginseng. You can find many ginseng preparations that are commercially available. For best results, follow the directions that are on the package.
Help the body produce the sex hormones that are known to be crucial for optimal sexual function with vitamin A. You can get the right amount of this all-important vitamin by taking a multivitamin-mineral supplement.
Assist the prostate gland as well as overall reproductive health function with Zinc. For best results, take fifteen to fifty milligrams a day.
Tips on how to prevent impotence
You can improve overall health as well as potency by keeping yourself in good physical condition. Get plenty of exercise and eat a well-balanced meal. Abstain from drinking alcohol and smoking, which can cause temporary impotence. Smoking restricts blood flow throughout the body. Try to relax and take your time when having sex; you should also enjoy some foreplay. You should have intercourse as often as possible, because the levels of testosterone remain higher in men who have sex more frequently.
Unfortunately, impotence can hit at the most inopportune times, and with absolutely no warning or solicitation. If you experience an episode once in a while with no absolute pattern, there shouldn’t be any need for alarm. However, if there is a pattern of not being able to maintain an erection, then there is a reason to consult your physician so that he or she can rule out any other physical problems.
If the natural remedies do not work and your doctor cannot find anything physically wrong with you, then you might want to consult with a psychologist or some form of mental health practitioner. According to statistics, therapy can be a big help in 4 out of 5 cases of impotence due to psychological problems.