Herbs can be used to effectively lower high blood pressure naturally. Here are the top seven herbs that you can use:
Hawthorn: This herb can be used to lower blood pressure because it dilates the artery walls. According to the book (Prescription for Natural Cures), which was written by James F. Balch, M.D. and Mark Stengler, N.D., you should take 250 mg of a standardized extract three times a day.
Calcium and Magnesium: These are minerals that have shown over and over again to lower blood pressure during studies. According to (Prescription for Natural Cures), take a combination of 500 mg of calcium and 250 mg of magnesium two times daily.
Coenzyme Q10: This nutrient has been shown to reduce high blood pressure in study after study. According to (Prescription for Natural Cures), take 100 mg two to three times a day.
Garlic: Garlic is one of the best herbs for lowering blood pressure, many studies have confirmed this. According to (Prescription for Natural Cures), take 600 mg twice daily of an aged garlic extract.
Fish oil: Fish oil is a proven way to lower your blood pressure when taken over time. According to (Prescription for Natural Cures), take 3000 mg three times daily.
Potassium: Repeated studies on this mineral have shown that it has the ability to lower blood pressure. You can also take this mineral as salt-substitute product. According to (Prescription for Natural Cures), take up to 2000 mg under the supervision of your physician. Do not take this mineral if you’re on a potassium-sparing diuretic medication or if you have kidney or heart disease.
Vitamin C: Vitamin C has mild blood pressure lowering properties and it also helps the body detoxify toxic metals such as lead that contributes to hypertension. According to (Prescription for Natural Cures), take 1000 to 2000 mg daily.
The above herbal remedies for high blood pressure are considered to be the best, but here are a few more that you can consider:
lower blood pressure naturally
Passionflower: Passionflower is great for people that have high blood pressure due to stress, because it relaxes the nerves. According to (Prescription for Natural Cures), take 250 mg or 0.5 ml two to three times a day.
Valerian: Valerian is a very powerful nerve relaxer; therefore, it has the potential to lower blood pressure indirectly. According to (Prescription for Natural Cures), take 300 mg 0.5 to 1 ml two to three times a day.
Chamomile: Chamomile is another great muscle relaxer. It can be taken as a tea throughout the day.
Taurine: This amino acid has been shown to lower blood pressure in human and animals. According to (Prescription for Natural Cures), take up to 6 grams daily between meals.
Reishi: This extract should be taken in 500-mg doses three times a day for a blood pressure lowering effect, according to (Prescription for Natural Cures).
Dandelion leaf: This leaf acts as a mild and natural diuretic which helps to lower blood pressure. According to (Prescription for Natural Cures), take 300 mg of the capsule form or 2 ml three times a day.
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