High blood pressure is easy to control or reverse by eating foods that are high in fiber. The majority of your meals should consist of fresh, raw vegetables; soy products; whole grains, like oats; beans; nuts; and seeds.
Drinking plenty of water is also crucial in controlling, lowering, and reversing high blood pressure. Dehydration increases the risk of hypertension; therefore, try to drink water for every two hours that you’re awake.
Lowering your salt intake is also important. Once you begin to lower your intake of salt, you must increase your intake of potassium. In many cases, people with high sodium levels and low potassium levels have been known be at a higher risk for hypertension. You can find excellent sources of potassium in foods such as: apples, asparagus, cabbage, oranges, tomatoes, bananas, kelp (Ascophyllum nodosum), and alfalfa.
It is well-known that apples are super foods for people that have high blood pressure issues. They’re very high in potassium and they’re also a good source of pectin. Pectin is a magnificent source of a type of soluble fiber.
Parsley, garlic, and onions have also been known to lower blood pressure. These are foods that you can use daily without any fear of side effects, they’re also great for adding flavor to meals; therefore, you should take advantage of their healing and medicinal properties on a daily basis. In addition, celery is also great for lowering blood pressure; take four or more stalks of celery daily.
Food For High Blood Pressure To Avoid
It is a known fact that people with high blood pressure should limit their intake of salt. Salt is a leading source of sodium, which causes the body to retain water, which in turn raises the pressure within the arteries. People with hypertension should do more than just limit table salt to reduce their sodium intake, it is also a good idea to reduce or eliminate processed and packaged foods as well as smoked meats and cheeses that are loaded with sodium.
A person with high blood pressure also needs to limit or eliminate saturated, hydrogenated, and partially hydrogenated fats. These fats put a tremendous amount of pressure on the heart as well as your arteries. Eliminating animal products, margarine, butter, shortening, and refined vegetable oils is also recommended.
Sugar is also linked to high blood pressure. If you follow the advice in this article and you eliminate packaged and processed foods, you would have already reduced your intake of sugar significantly; however, you should also stay away from sugary baked goods as well as limiting your consumption of foods that are naturally sweetened.
Too much caffeine is a major contributor to high blood pressure. You should limit, reduce, or eliminate your consumption of coffee, chocolate, cola, and caffeinated teas.
If you consume alcohol, try to limit yourself to one alcoholic beverage a day.