They’re no shortages out there of powerful medications to lower your blood pressure. However, many natural health practitioners would agree that you do not need drugs to lower blood pressure.
It is a known scientific fact that simple dietary changes can go a long way in lowering high blood pressure or hypertension in most people. Many doctors are not aware that most of their patients can lower their pressure with a natural approach and dietary change. High blood pressure medications usually come with some nasty side effects, which could make the treatment worse than the ailment itself.
Many medications can cause problems for patients without getting to the heart of the problem.
Drugs don’t do anything but treat the symptoms, which may be necessary in some cases. However, if you want to cure the problem for good, you’re going to need nutritional supplements as well as dietary and lifestyle changes.
If you’re someone that’s been diagnosed with high blood pressure, it means that you’re getting a consistent reading higher than 140/90. Here are some alternative remedies that can help to lower your pressure to a healthier level. Following these remedies is very important because hypertension can lead to a slew of other problems including heart disease and stroke.
Alternative remedies for High Blood Pressure
One of the top remedies for treating hypertension is water. Yep, your eyes are not deceiving you; drinking about 15 glasses of water daily can help to lower blood pressure. Think about it! Almost every blood pressure medication on the market copies the effects of increased water intake.
Drinking plenty of water relaxes the system, which includes your arteries. And if you didn’t know – tight and constricted arteries is one of the main culprits of hypertension. This remedy is often overlooked because it just seems too good to be true. I know that 15 glasses of water is a lot, but the best way to accomplish this is to drink an 8 ounce glass of water for every hour that you’re awake.
Consume plenty of potassium rich foods:
People that are sensitive to salt should add more potassium to their diets, right away. Potassium and sodium do not mix, the higher your potassium levels in your body, the lower the sodium in your body.
Many scientific studies have shown that people that were taking blood pressure medications were able to get off the drugs by eating a potassium rich diet such as fruits and vegetables.
Try to eat at least to bananas a day. Bananas are loaded with potassium; in addition, try to get five servings of other high potassium rich fruits and vegetables. Fruits and vegetables are also known for fiber which is a very good high blood pressure fighter.
Eating a high potassium diet can also prevent hypertension as well as lowering it. Besides bananas, they’re also other fruits and vegetables that are high in potassium, here they are:
Cantaloupe, apricots, dates, nectarines, kiwi fruit, honeydew melons, watermelons, mangoes, prune juice, pomegranates, raisins, oranges, and papayas.
They’re also vegetables that are high in potassium, here they are: Watercress, celery, Swiss chard, spinach, parsley, endive, broccoli, tomato juice, kohlrabi, cauliflower, asparagus, artichokes, winter squash, potatoes, and sweet potatoes.
Unfortunately, if you have kidney disease, high levels of potassium could be harmful. Therefore, you should consult your physician before making the change to potassium-rich foods.
Fish oil for lowering high blood pressure
Any plan to lower your blood pressure should involve the limiting of saturated fats that hurt the arteries. These saturated fats are found in red meats and dairy foods. However, a special fat found in cold-water fish known as omega-3 fatty acids can aid in the lowering of high blood pressure.
If you can, try to eat fish daily or even twice daily if possible. The fish that are high in omega-3 are sardines, mackerel, bluefish, mullet, salmon, lake trout and herring.
Although fish is a very delicious meal to some people, others may not think so; therefore, you can still get your omega-3 intake by taking fish oil supplements. According to natural health care practitioners, take 7 capsules daily of a high-potency fish oil, containing one thousand milligrams per capsule. You can also take three tablespoons of emulsified fish oil daily of EPA-emulsified fish oil.
Lessen arterial tension with magnesium gluconate
Magnesium helps to lower blood pressure by relaxing the arteries. For best results, take five hundred to one thousand milligrams of magnesium gluconate every day and divide them into three doses. Check with your doctor before taking such a high dosage because magnesium is known to cause problems for people with heart conditions.
Exercise your arteries with coenzyme Q10
People with high blood pressure are known to be deficient in this important nutrient. Coenzyme Q10 is known to aid with the generation of energy in every cell in your body. It may also help to improve the “tone” of the arteries, which helps to lower blood pressure. For best results, take sixty to ninety milligrams of coenzyme Q10 three times daily with a meal, which will add up to a daily total of one hundred and eighty to two hundred and seventy milligrams.
Walk your way to better health
Regular exercise is just as important in lowering blood pressure as eating the right foods. People with high blood pressure should walk for at least one hour every day. When you exercise regularly, the artery walls relaxes, which aids in the relieving of stress. Regular exercise will also allow you to lose any extra weight that you may be carrying. I’m sure that you’re aware of the link between elevated blood pressure and obesity.
Walking is the best exercise for people with hypertension. It is an easy exercise to do if you’re overweight. You can take your time with five minute daily walks until you’re able to complete an hour walk. Walking is not a traumatic exercise like running, tennis, or basketball; it is very easy for someone with high blood pressure to do.
Take care of your arteries with hawthorn
Take 250 milligrams of a standardized extract of the herb hawthorn every day. You can continue until your blood pressure goes down and then you can reduce or stop taking the herb. Hawthorn works by relaxing the arteries and strengthening the heart.
Lower your blood pressure normally with garlic
Many studies show that garlic can lower blood pressure naturally in the fresh or supplement form.
You can eat as much garlic as you like. Try to aim for at least 2 or 3 cloves a day. If you’re worried about garlic breath, chew on a piece of parsley.
If you cannot stomach the thought of eating fresh garlic, you can substitute with garlic supplements. Just follow the directions on the label.