Here is a list that I put together of foods that lower blood sugar.
Maintaining a healthy blood glucose level is essential for living a long and healthy life.
Learning about the foods that can lower blood sugar will allow you to manage your blood sugar without the use of medications. These foods are also considered diabetic foods; therefore, if you have diabetes, these foods will also help. However, diabetics should consult their physician before eating these foods while taking insulin injections or tablets.
The first of the foods that lower blood sugar are legumes. In spite of containing between 20% and 30% carbohdrates, legumes are very well tolerated by people with high blood sugar levels and diabetics alike. They help regulate the level of glucose in the blood because of their fiber content and the unique histological structure of their seeds. Therefore, legumes are an excellent food for lowering blood sugar.
You cannot ask the question (how to lower blood sugar?) without talking about the avocado. Avocado helps maintain an adequate blood sugar level, reduces cholesterol, and balances the fat composition in the blood, all of which are beneficial to diabetics.
Mushrooms are also among the better foods that lower blood sugar levels. Studies carried out with laboratory animals at the University of Surey (UK) show that mushrooms helped to lower blood sugar levels significantly.
When considering foods that lower blood sugar, many people tend to overlook fruits. The idea that diabetics should not eat fruit because of its sugar content is highly flawed. Fruits are good for lowering blood sugar in cases of diabetes since it contains antioxidant vitamins that mitigate the course of the disease and protect against the cardiovascular complications that tend to accompany it. The only precautions are the need to control their use to avoid excess sugar, and not eat dried fruits (raisins, dates, etc.). Mangos and bananas are among the best fruits to lower blood sugar.
Nuts are great foods that lower blood sugar. Oil-bearing nuts, as well as sunflower and squash seeds, supply energy in the form of easily assimilated fatty acids, vitamin B and E, and minerals. Since they are also rather poor in carbohydrates, they are easily great for reducing blood sugar levels.
Onions help reduce blood glucose in cases of diabetes. They’re also blood alkalizers and protect against arteriosclerosis, which is beneficial to diabetics.
You can also lower blood sugar by eating celery. Celery contains small amounts of glycoquin, a substance similar in action to insulin, which is excellent for lowering blood sugar levels. Although celery contains a small amount of carbohydrates, it is still recommended for diabetics.
Potatoes contain complex carbohydrates (starch) that slowly transform to glucose during the three or four hours of digestion in the intestine. Thus, they do not cause abrupt changes in blood glucose level (as happens with simple carbohydrates or sugars), and are quite well tolerated by diabetics.
Artichoke is another one of the many foods that will lower blood sugar. Cynarin is one of many accompanying substances in artichokes that gently reduce the level of glucose in the blood. Artichokes are also rich in inulin, a carbohydrate that is easily absorbed by diabetics. Because of this, artichokes are among the best diabetic foods.
If you really want to eat foods that lower blood sugar quickly, you will want to eat plenty of vegetables. All vegetables are good for lowering blood sugar. Because of the low calorie content of vegetables, they help prevent or treat the obesity typical of adult diabetics. The best vegetables are broccoli, cauliflower, all types of cabbage, including sauerkraut, endive, escarole, lettuce, green beans, peas, and cucumber.
The above-mentioned foods that lower blood sugar are also great for overall health. However, if you were diagnosed with diabetes, I highly recommend talking to your physician or nutritionist before incorporating any of these foods into your diet.