Most people that suffer from lack of energy are victims of an inadequate diet that mostly consist of refined or processed foods (“typical junk food”) that tend to interfere with the storage of critical nutrients that can primarily be found in fruits and vegetables such as vitamin C. Therefore, consuming plant-based foods provide the body with energy, strength, and a resistance that cannot be equaled with the eating of more refined foods.
Here are 9 healthy foods that give you energy naturally:
1) Wheat germ is an extremely important and excellent source of stimulating nutrients. It contains an ingredient by the name of tacosanol, which is a substance that helps improve resistance to fatigue and it has a positive effect on performance.
2) Sesame seeds are highly nutritious and they expedite the body’s use of nutrients from other foods due to their high concentration of vitamins, minerals, and trace elements.
3) Royal jelly is a food that helps to fight fatigue thanks to the abundance of stimulating nutrients that it contains.
4) Bee pollen is a great food for those suffering from fatigue or lack of energy because it is stimulating and energizing.
5) Grapes are not only tasty but they also supply energy giving sugars as well as vitamins that nourish and energize.
6) Watercress helps increase appetite and it is anti-anemic, which makes it a great food for those suffering from fatigue due to anemia; it is also stimulating.
7) Consuming apricots is a good idea for those that need a quick pick-me-up, because they’re extremely rich in trace elements as well as iron. In addition, apricots have a stimulating effect on the nervous system and metabolism.
8) Barberry is a little wild fruit that has stimulating effect on the metabolism; it is also rich in vitamin C as well as organic acids.
9) Honey is a great remedy for those needing fast energy thanks to its easily digestible sugars. In addition, honey also contains vitamins that are needed to help the body metabolize those sugars. Honey is a great energy booster for those that participate in sports, and need that extra edge.
Whenever you’re feeling a little fatigued or you need a quick pick-me-up, reach for the aforementioned foods that give you energy instead of the following foods that can negatively affect your energy:
1) Stay away from stimulant beverages! Although they may seem to work momentarily, tea, coffee, caffeine-laden colas, and energy drinks do not address the underlying cause of your fatigue or lack of energy thereof. In fact, people that abuse these stimulant beverages only make the problem worse.
2) Chocolate is a food that many people reach for when they need energy; however, there is good and bad when it comes to this delectable treat. The good is that chocolate do contain some nutritious and stimulant ingredients, but it do have certain drawbacks and should be used with caution.
3) Guarana is small fruit that is indigenous to Brazil; it is widely used as a stimulant because it contains caffeine. The problem with the use of this food as treatment for fatigue or lack of energy is the same as those associated with the use of caffeine; it is just masking the problem and can make it worse with prolonged use.