According to a new study in the American Heart Association journal, you can lower high blood pressure naturally by drinking beet juice daily.

Drinking beet juice daily lowers high blood pressure

A new study just published in the American Heart Association journal Hypertension has found there’s a substance that lowers high blood pressure significantly. It’s not a new Big Pharma drug and it comes free …

Lower High Blood Pressure Naturally with Beet Juice is a post from: Natural Healing Remedies | Natural Home Remedies

Other names: Whortleberry, huckleberry

Source: Woods and forests meadows of Europe; commonly wild harvested.

Parts utilized: Fruit (berries)

Forms available: Capsules, tablets, some products are standardized to 25 percent anthocyanosides.

Common uses: Narrowing of the arteries, diarrhea, bruises, varicose veins, hemorrhoids, mouth and throat inflammation, eye conditions such as night blindness, cataracts, macular degeneration, and diabetic retinopathy.

Warning: May interact with anticoagulant drugs.

Bilberry – A Powerful Herbal Remedy for Many Ailments is a post from: Natural Healing Remedies | Natural Home Remedies

Other names: Uva-ursi, kinnikinnik, mountain box

Source: Cool temperate regions from northern Europe to northern Asia, Japan, and North America.

Part of plant used: Leaf.

Forms available: Teas, capsules, tinctures. Some products are standardized to 2 percent arbutin.

Common uses: Mild urinary tract infections.

Warning: Abstain from use if you’re pregnant or if you have a kidney disorder or irritated digestive condition. Bearberry may interact with herbs or drugs that acidify the urine. Discontinue use after one week, except under the supervision of a health care professional. Liver damage can occur from overuse. Not recommended for children.

References: The Herbal Drugstore written by Linda B. White, M.D., and Steven Foster

Bearberry is a post from: Natural Healing Remedies | Natural Home Remedies

Both garlic and onion are not only delicious and nutritious herbs, they contain substances that prevent platelets from sticking together, reduces cholesterol and triglycerides (blood fat), and increases the production of good cholesterol (HDL). Garlic also has the ability to stimulate the breaking down of certain types of blood clots and it lowers blood pressure. You can enjoy the healing properties of both herbs by taking supplements or by consuming them in your diet. If you choose adding them to your diet, you should eat no less than one clove of garlic or half a small onion per day.

Dosage information: Capsules that provide no less than 10 milligrams of allicin per day (your garlic capsules should specify how much allicin they contain). Caution: Some people cannot digest garlic or onions; the result is an upset stomach, bloating, and gas. (If you experience a mild form of this side effect, try the culinary trick of adding lots of fresh parsley to a dish made with garlic or onions.)

Ginkgo has been used traditionally in the treatment of heart disease and it has been confirmed to be effective through much scientific research. It contains antioxidants that improves the efficiency of your heart, improves blood flow to the extremities, and it possesses a tonic effect on blood vessels, which ultimately leads to improved overall health. In addition, it inhibits platelets from sticking together. Ginkgo is also helpful in the case that atherosclerosis has affected brain function or the arteries in the arms and legs. A person with coronary artery disease usually has plaque buildup in the arteries throughout their body.

Dosage information: 40 to 80 milligrams of capsules standardized to 24 percent heterosides three times per day. Caution: Rare cases of gastrointestinal upset, headache and dizziness have been reported by people who use ginkgo.

Hawthorn is well known in the alternative medicine community as an herb that has the ability to dilate (widen) coronary arteries, which increases the supply of blood to the heart. The leaves, flowers, and berries of hawthorn all have this healing power. There are other ways that this herb can beneficial to the heart as well. It stimulates metabolic processes in the heart such as oxygenation and the production of energy. It also has the ability to reduce lactic acid that is a waste product of exertion and a well-known cause of muscle pain. It also aids in the strengthening of the artery wall. Hawthorn also helps reduce cholesterol, its anti-inflammatory, and it is an antioxidant.

Dosage information: 1 cup of tea three times per day (simmer 1 teaspoon of leaves and flowers in 1 cup of hot water for 10 to 15 minutes); or ½ to 1 teaspoon of tincture three times per day; or 100 to 250 milligrams in capsules standardized to 20 percent proanthocyanidins three times per day.

Ginger is an aromatic herb that has cholesterol lowering properties and it prevents platelets from sticking together by reducing the amount of dietary cholesterol absorbed, it also stimulates the excretion of bile, which is one of the main ways the body get rid of excess cholesterol. For the best results, eat fresh ginger on an empty stomach.

Dosage information: up to a quarter-inch slice of an average sized root per day: or 250 milligrams per day of freeze-dried fresh root in capsules. Caution: Ginger may cause upset stomach in certain people, especially if taken in high doses.

Alfalfa decreases cholesterol levels and it has certain properties with the ability to shrink plaques that already exist. You can usually get alfalfa in powdered form, and it should be taken according to the directions on the package.

Dosage information: up to eight or nine 400 to 500 milligram capsules per day; or 15 to 30 drops of tincture four times per day.

Bilberry has a well-deserved reputation for the treatment of eye diseases; however, it is also highly beneficial for those affected by cardiovascular problems as well. Bilberry helps to prevent damage to the interior of blood vessels that allows narrowing to begin, thanks to its rich supply of anthocyanosides. It also prevents atherosclerosis, protects the heart during exertion, reduces inflammation, and strengthens artery walls. Bilberry is a powerful alternative treatment that should be in the herbal arsenal of anyone with cardiovascular or circulatory problems.

Dosage information: 80 to 160 milligrams in capsules standardized to 25 percent anthocyanidin content per day.

Yarrow has the ability to dilate (widen) arteries as well as lower cholesterol. It is highly revered as a blood vessel tonic that helps to improve overall arterial health.

Dosage information: 1 to 3 cups of tea two to three times per day (steep 1 teaspoon of dried herb in 1 cup of water for 10 to 15 minutes); or 1/8 to ½ teaspoon of tincture two to three times per day. Caution: Do not use during pregnancy.

Motherwort is also a traditional tonic for the heart, it is known to lower cholesterol, inhibit platelet accumulation, and strengthen the heart. Motherwort also has the ability to slow a rapid heartbeat due to anxiety, because it calms the nervous system.

Dosage information: 1 cup of tea two or three times per day (steep ½ to 1 teaspoon of herb in 1 cup of hot water for 10 to 15 minutes); or ¼ to 1 teaspoon of tincture two or three times per day.

Siberian ginseng is an herb that manages stress by acting on the adrenal glands, which are the body’s main stress-managers. It has the ability to correct disease producing processes in the body. It reduces cholesterol and lowers blood pressure. Siberian ginseng is highly effective when chronic stress is present.

Dosage information: up to nine 400 to 500 milligram capsules per day; or 20 drops of tincture up to three times per day. Caution: At high doses, Siberian ginseng may cause insomnia, irritability, or anxiety. If these occur, reduce the dosage.

References: The Herbal Drugstore written by Linda B. White, M.D., and Steven Foster

Top Herbs that Treat and Prevent Heart Disease is a post from: Natural Healing Remedies | Natural Home Remedies

There are chemical compounds in blueberries and huckleberries that are similar to the ones seen in the medicinal powerhouse bilberry. Studies have shown that they also have similar benefits for the heart as well; therefore, you should add these delicious and nutritious berries to your daily diet.

This is not an excuse to indulge in blueberry and huckleberry pie. Pies are not a part of a healthy diet. The best way to enjoy these berries the healthy way is to eat them with low-fat milk, or you can combine them with some unsweetened nonfat yogurt and for a dash of sweetness you can add a smidgen of maple syrup. In addition, you can add these delectable berries to bran flakes, oatmeal, and a wide array of other high fiber cereals.

Protect your Heart with Huckleberries and Blueberries is a post from: Natural Healing Remedies | Natural Home Remedies

There is no doubt that eating the right foods is good for your heart; however, supplementation is also very important; adopting a healthy diet is not an easy thing to do for some people, it could take a while. Therefore, if you have heart disease, or you’re high risk, here are some vitamins that you may want to talk with your doctor about.

1) The amino acid L-carnitine is known to be directly involved with energy metabolism at the cellular level. It works by increasing heart muscle efficiency, reducing cholesterol metabolism, and inhibits the formation of plaque.

Dosage information: 500 to 5,000 milligrams per day.

2) The vitamin-like antioxidant known as coenzyme Q10 aids the cells with energy production as well as improves overall cholesterol levels. This antioxidant is also responsible for decreasing the occurrence of angina and it improves exercise tolerance.

Dosage information: 100 to 150 milligrams per day

3) The B vitamin niacin lowers cholesterol; however, dosages of niacin are usually limited because it tends to cause uncomfortable flushing. You can avoid flushing by taking long-acting forms of this vitamin, but it can cause liver damage. The best alternative is something called inositol hexaniacinate, which is a niacin precursor. This form does not cause flushing even when taken in high doses, and most importantly, it does not pose any danger to the liver. According to studies, this form of niacin can be just as effective as other forms with absolutely no side effects conveyed.

Dosage information: 50 to 100 milligrams three times per day.

4) Vitamin E can be very helpful for people with heart disease because it helps to lower cholesterol. However, there are many types of vitamin E. The one that’s most helpful is tocotrienol. It works by preventing the production of cholesterol, which makes it a great choice for those whose bodies produce higher amounts of LDL cholesterol (bad), even with dietary changes.

Dosage information: 25 to 50 milligrams per day

5) Vitamin B6 deficiency is known to be a major cause of heart disease. You can get this all-important vitamin via a good quality multivitamin or a B-complex blend.

Dosage information: 25 to 50 milligrams of B6 per day

6) Magnesium deficiency has been linked to a host of problems such as heart attacks, irregular heart rhythms, heart disease, and sudden cardiac death. In addition, studies have shown that this mineral has the ability to help decrease plaque formation, lower total cholesterol, raise the levels of good cholesterol, and prevent platelet aggregation.

Dosage information: 500 to 1,000 milligrams per day. Caution: If diarrhea occurs, reduce the dose.

7) Bromelain is an enzyme found in pineapple and it has anti-inflammatory effects as well as the ability to inhibit the accumulation of platelets. Studies have shown that this supplement has the ability to breakdown plaques and ease angina.

Dosage information: 250 to 500 milligrams three times per day on an empty stomach. Caution: Occasionally, Bromelain causes upset stomach.

References: The Herbal Drugstore written by Linda B. White, M.D., and Steven Foster

Top 7 Vitamins for Heart Disease is a post from: Natural Healing Remedies | Natural Home Remedies

The essential oils of the fragrant buds known as clove (syzygium aromaticum) are among the best all-natural pain relievers. In addition, they’re antibacterial, which makes them an effective herbal remedy for a toothache. For the best results, apply essential oil to affected area with a cotton swab. Generally, you should experience pain relief somewhat quickly and it should last for at least one hour. You can also chew or crush the whole cloves and apply directly to the site of the pain.

Garlic (allium sativum) is just like clove when it comes to being a virulent bacteria fighter. For best results, bruise a clove of garlic and hold it next to the problematic tooth. You may experience a little stinging sensation, but if it hurts too much, remove it.

Turmeric (curcuma longa) is used in many of the natural tooth products on the market. Turmeric is a bright yellow spice that packs a healing punch. It is a major player when it comes to healing because it is antibacterial and anti-inflammatory. In addition, it stimulates circulation that aids in the proliferation of immune cells to the infected area. If you’re experiencing a throbbing toothache in the middle of the night and you can’t concentrate clearly enough to make it to the drugstore, you can mix a teaspoon of turmeric with adequate water to make a paste and apply to the sore tooth.

Chamomile (matricaria recutita) is an herb that can help with an aching tooth as well as frayed nerves. In Europe, chamomile is used to treat mouth and gum irritations and it is well-known all over the world as a mild sedative. It also has the ability to treat infections and promote healing. It is also one of the best and safest herbs known.

Top 4 Herbal remedies for a Toothache is a post from: Natural Healing Remedies | Natural Home Remedies

Threadworms are found in the same geographical areas as the hookworm. Although smaller, its mode of entry and life cycle are similar to that of the hookworm. One difference is that some of the larvae in the lower bowel may transform into the infective state and penetrate the tissues, enter the bloodstream, and establish the internal or autoinfection. Thus the infection may persist for years, even without an external, skin-penetrating invasion such as occurred in the initial infection. An important clinical sign, of diagnostic value, is the presence of an elevated and persistent increase in the number of certain white blood cells (eosinophilia).

Usually there are no symptoms, though occasionally a watery diarrhea or an intestinal ulceration may develop. However, prompt treatment will prevent the potentially fatal complication of the larvae penetrating the intestinal wall due to the use of immunosuppressive drugs. Your doctor will prescribe a course of antiparasitic therapy. Subsequent stool examinations should be made to make sure the parasites have been eliminated.

Threadworms Can Enter the Bloodstream and Cause Internal Infections is a post from: Natural Healing Remedies | Natural Home Remedies

If you’re looking for an over-the-counter inexpensive natural home treatment for warts, look no further than good old salicylic acid. For the best results, soften the wart by soaking the area in warm water. Keep in mind, this is an actual acid; therefore, be very careful and only put it on the wart. Do not let it get in contact with mucous membranes, moles, birthmarks, infected or irritated skin. In addition, do not use on facial warts, genital warts or warts with hair. After application, wait at least one day before using a nail file to remove the dead skin from the wart. You will have to repeat this process until the wart is completely gone or until directed on the label.

Warning: Do not use this remedy if you have diabetes or circulatory disorders. In fact, the best thing to do is to consult your physician before using salicylic acid as a natural home remedy for warts.

You can further soften the area between treatments by soaking it in water. File away the dead skin with a nail file every morning. Do not forget to wash the nail file with soap and water after every use.

Natural Home Remedy Wart Remover that has been Tried-and-Tested is a post from: Natural Healing Remedies | Natural Home Remedies

Lemon balm (Melissa officinalis) is an herb that impedes the spread of a number of viruses, including the virus that causes cold sores (herpes simplex). According to a German study of subjects with cold sores and genital herpes, it was discovered that a topical cream containing one percent lemon balm extract, applied five times per day relieved symptoms and reduced the size of the occurrence, seemingly by inhibiting healthy cells from becoming infected with the virus. Sixty percent of subjects reported that their cold sores were healed within four days. And by day eight, ninety-six percent were healed. You can find creams that contain lemon balm at the health store; however, if you can get fresh lemon balm, you can make a compress or poultice from the leaves.

Dosage information: 3 to 4 cups of tea per day (steep 1 to 2 teaspoons of dried leaves in 1 cup of hot water for 10 minutes); or up to nine 300 to 400 milligram capsules per day; or essential oil of lemon balm applied directly to lesions three to five times per day. Caution: Do not take the essential oil internally.

References: The Herbal Drugstore written by Linda B. White, M.D., and Steven Foster

Lemon Balm for Cold Sores is a post from: Natural Healing Remedies | Natural Home Remedies