Carpal tunnel syndrome is an increasing problem, especially in this computer age. It is a common disorder that’s associated with tingling, numbness, weakness, burning, and pain in the wrist as well as the fingers that can sometimes emit to the forearm and shoulder. Carpal tunnel syndrome is caused by pressure on the median nerve, which is responsible for the movement of the fingers as well as the thumbs. The median nerve runs from the forearm to the fingertips and lies between the ligaments and bones of the wrist.
People that are most susceptible to getting this disorder are those that do a lot of movements that are repetitive such as assembly-line workers, carpenters, typists, and keyboard operators. In addition, it can also come about due to an injury to the wrist, or it could be caused by another condition that causes swelling in the wrist tissue such as hypothyroidism, rheumatoid arthritis, and diabetes.
Natural carpal tunnel syndrome treatment
- Help relieve the pain and inflammation of carpal tunnel syndrome by taking bromelain. For the best results, take 250 to 750 milligrams two times a day between meals.
- Vitamin B6 helps to relieve the pain that carpal tunnel syndrome sufferers experience; unfortunately, it does not work for all patients. In most cases, it helps some patients, particularly when paired with supplements of vitamin B2 as well as other B vitamins. However, you should consider treatment with vitamin B6 before deciding to do surgery. For the best results, take 25 milligrams three to four times a day.
- You can enhance the effectiveness of vitamin B6 by taking vitamin B complex. For best results, take 50 milligrams once a day.
You can prevent most cases of carpal tunnel by utilizing a specially made sprint for your hands and wrist. In addition, you should wear a wrist pad when you’re typing on the keyboard and you should take breaks frequently to perform wrist and hand exercises. They’ve been many studies that show stretching exercises can help prevent carpal tunnel syndrome. Hold out your hands with your palms down, and then flex your wrists so that your fingers point to the ceiling, then down to the floor. Repeat the process for about five minutes.
When to seek professional help for carpal tunnel syndrome
After one month of self-treatment and you still continue to experience pain, consult your physician. Surgery may be needed to relieve the pain.