After the age of 40, some men begin to notice that urinating is not as easy as it used to be. It becomes difficult to start the flow. However, when it does finally start, the flow is weak. In addition, they also have to deal with the embarrassment of dribbling. Also, they find themselves waking up multiple times during the night to use the bathroom.
These symptoms are a result of benign prostatic hyperplasia or BPH, which is a disorder of the prostate gland. In Germany, many of the men that go to a physician with BPH are usually given an extract of the herb saw palmetto, which is a safe and highly effective treatment that helps to relieve the symptoms. However, in the United States, men with BPH are usually prescribed the drug finasteride (Proscar). Alternative health practitioners are quick to point out that this drug does not work any better than saw palmetto, and it can cause side effects such as loss of sex drive and it can cause prostate cancer in certain high-risk men.
The question of the day is why is there such a disparity in treatment between the two countries? The answer to this question is not that easy to figure out. However, there some ideas as to why there’s such a disparity. For instance, drug companies play a major role in health care practices in the United States, and they cannot make a profit on an all-natural herb like saw palmetto.
Fortunately, you can get saw palmetto at your local health food store without needing a prescription from your doctor. However, you should never try to take saw palmetto or any other herb to treat an illness without being under the careful supervision of a health care professional.
Benign prostatic hypertrophy natural remedies
The best natural treatment for BPH is saw palmetto
It is not known exactly why saw palmetto works so well in banishing the symptoms of BPH. However, it is thought to aid in the stopping of prostate damaging enzymes that may be the cause of the problem. It is also said to occupy sites on the prostate that are normally already taken by an enzyme that could trigger benign prostatic hypertrophy. In addition, it may also reduce the swelling and inflammation of the prostate, and it may inhibit estradiol, which is a type of estrogen that can cause the cells of the prostate to proliferate.
No matter what the reason is for its effectiveness, taking 160 milligrams of saw palmetto extract two times a day can usually help alleviate the problem. Make sure that you talk to your physician before taking this treatment, and chances are you’ll have to keep taking this dosage in the hopes of controlling BPH. The best saw palmetto supplement to take is the one whose label states that it contains eighty-five to ninety-five percent fatty acids and sterol. If you get anything less, it may not be potent enough to do any good.
Boost the effectiveness of saw palmetto with nettle
While you’re inside the store getting the right saw palmetto, consider getting a supplement that contains saw palmetto as well as other herbs that can help treat BPH.
Nettle is one of those herbs that you should look for. Taking an extract of stinging nettle can enhance the action of saw palmetto when the two are taken together. Try to find a product that provides three hundred milligrams of nettle extract.
Get extra help by taking pygeum
Pygeum is an herb that’s derived from the bark of an African tree, and it can help reduce the symptoms of BPH. It also works extremely well alongside saw palmetto and nettle. Take 25 to 100 milligrams daily until the symptoms dissipate.
Give your prostate what it loves and that’s zinc
You can find a more concentrated supply of the trace mineral zinc in the prostate gland than any other organ in the body; it’s not a surprise that a zinc supplement can help with the symptoms of BPH.
According to alternative health practitioners, you should take 90 milligrams of zinc daily. Make sure that the zinc is the highly absorbable form known as zinc picolinate or zinc citrate, you can take it in three 30 milligram doses. As your symptoms get better, you can slowly reduce to 60 milligrams a day and then you can use a maintenance dose of 30 milligrams as the symptoms continue to dissipate. However, taking too much zinc has the propensity to bring about a copper deficiency; therefore, you should take two milligrams of copper with every 30 milligrams of zinc that you take.
Keep your prostate gland well-oiled with fatty acids
Fatty acids along with zinc are probably the best supplements for dealing with the symptoms and reversing BPH. It is recommended that men eat a handful or two of unroasted sunflower seeds as well as pumpkin seeds, which are both superb sources of both nutrients.
In addition, you should eat a tablespoon of organically grown and carefully processed high-lignan flaxseed oil two times a day, along with four hundred international units of vitamin E, which is believed to help flaxseed oil work in the body.