Stop the pain of osteoarthritis with glucosamine sulfate
Many of the non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and indomethacin may actually be doing more harm than good. In fact, they tend to speed up or worsen the destruction of joint tissue by preventing new and healthy connective tissue in the joints from reforming.
According to some studies, the nutritional supplement glucosamine sulfate may build cartilage as well as slow the progression of this debilitating disease instead of simply masking the symptoms.
For best results, take 500 milligrams of glucosamine sulfate at least three times a day just before meals. This supplement works well with people that has osteoarthritis. Keep in mind that you won’t be pain free over night, this remedy is a natural and slow process that will take time to rebuild the damaged area.
Take 1500 milligrams of glucosamine sulfate daily for about 6 months, then you can lower the dosage to about 500 or 1000 milligrams daily, according to how your body feels. If you do not feel better at 500 milligrams, you can go up to 1000 milligrams.
Make sure that the product you purchase say “glucosamine sulfate” on the label, because they’re other forms of the supplement being sold, but they do not work nearly as well.
Boost the healing power of glucosamine sulfate with the herb turmeric
Many natural healthcare practitioners will tell you that in therapeutic dosages, this yellow spice that comes straight out of India and is one of the main ingredients in curry, works just as well as NSAIDs to reduce the pain and inflammation of arthritis. And the best part of this remedy is the fact that it has no side effects.
One of the main substance in turmeric that is responsible for the anti-inflammatory properties is curcumin. When taken together, glucosamine sulfate and curcumin reduce pain as well as inflammation a lot better than if you were taking one of them on their own. In addition, They’re plenty of studies that show curcumin may prevent the formation of some forms of tumors.
For best results, follow the dosage recommendation on the label and take the supplement until your arthritis symptoms subsides.
Natural arthritis remedies using ginger
Ginger is another herb that has anti-inflammatory properties. One of the main active ingredient in ginger is gingerol. If you suffer from arthritis, you should eat plenty of fresh ginger. Eat the raw ginger because it is much better. One of the best ways to eat ginger is to cut it up and sprinkle as much as you can handle on your salads or other foods that you may fancy.
If you do not like the raw ginger, you can take a supplement. Try to find a standardized ginger product and follow dosage information on the label. Make ginger a regular part of your diet until your symptoms subside.
Natural arthritis remedies with mahanarayan oil
This oil penetrates the skin and in no time at all softens the deposits in the bone that causes pain. This oil is highly effective and completely safe, which enables you to use it as liberal as you like for pain relief. Another great thing about mahanarayan oil is that it is not oily, so you can rub as much of it on your skin just like a massage.
Get long-term pain relief from arthritis with guggul
Guggul is a herb that can be used to reduce arthritis pain within a couple of days. For best results, take ¼ teaspoon of guggul tincture with ½ teaspoon of water about thirty minutes before meals 3 times a day. This is an herb that you can take for many months while you treat your arthritis. However, if your pain subsides, you can then stop taking it for a month to let your body adjust. Later on, you can go back to taking guggul as a preventative measure or if the pain returns. Guggul works by traveling to the affected bone where it removes the imbalances that are causing the swelling, inflammation, and stiffness.
Natural arthritis remedies using dietary oils
A major contributing factor to arthritis and the pain that accompanies it is a deficiency of fatty acids, which are components of fats.
They’re almost as many fatty acids as there are vitamins and just like vitamins, each one has its own role to play in your body. However, they’re only four that I would like to concentrate on right now and they are:
(1) Alpha-linolenic acid (LNA)
(2) Eicosapentaenoic acid (EPA)
(3)Docosahexaenoic acid (DHA)
(4)Gamma-linolenic acid (GLA)
These four fatty acids help to reverse symptoms as well as complications that are associated with osteoarthritis and rheumatoid arthritis such as a compromised immune system, low resistance to stress, pain, and inflammation. It is very important for people that have arthritis to get plenty of these all-important fatty acids to avoid deficiency.
Try to get a good dose of cold-water fish in your diet at least three times a week. The fish you should concentrate on are salmon, sardines, halibut, herring, trout, tuna, and mackerel. These fish are rich in EPA and DHA and are prominent members of a group of fatty acids known as omega-3′s.
If you’re not to fond of fish, that’s OK because you can get the same results by taking fish-oil capsules. Research after research has shown that fish-oil supplements can in some cases reduce the swelling, stiffness, and pain of rheumatoid arthritis.
For best results, take 6 grams or six one thousand milligram capsules daily for about 4 to 6 months. The average amount needed for most people is 1,080 milligrams of EPA and 720 milligrams of DHA. You can take them all in one dose or you can divide doses through out the day.
Do not expect the pain to dissipate overnight. In most cases, it could take 2 to 4 months before you start feeling any difference. After about 5 months, you can reduce the dosage to 3000 milligrams a day. You can take this dosage indefinitely.
One of the worse things about taking fish-oil is that they can cause you burp a fishy burst of air. To avoid that problem, put the fish-oil in the freezer and take them frozen. Another way to avoid the fishiness is to take the capsules just before you go to sleep, you won’t notice any fishiness during the night while you sleep.
Natural arthritis remedies using flaxseed oil
To help with the symptoms of arthritis, take 1 tablespoon of flaxseed oil daily. Flaxseed is a good source of LNA, which is another form of omega-3 fatty acid. The best way to get plenty of flaxseed oil in your diet is to sprinkle flaxseeds in your salad or smoothie. You can also get flaxseed in supplement form. Follow the label for correct dosage. Flaxseed oil is another omega-3 oil that you can take indefinitely. It contains vital nutrients that is highly deficient in the Western diet. Try to aim for at least 5000 milligrams of LNA in your supplements.
Natural arthritis remedies with evening primrose oil
The seeds from the evening primrose plant is rich in GLA, which is the fatty acid that most people are highly deficient in. For best results, you can take six capsules of evening primrose oil daily. Make sure that the capsules contain 240 to 270 milligrams of GLA.
After four to six months, you can cut the dose in half. Becareful of the cheaper forms of GLA on the market, they may not be as effective.
Stay away from hydrogenated oils
If you’re going to incorporate omega-3′s into your natural arthritis remedies program, you must stay away from hydrogenated oils, because it has a tendency to hinder the metabolism of fatty acids. Stay away from foods such as peanut butter, margarine, baked goods, salad dressings, many of the cooking oils on the market, and processed foods. Avoid all foods that has the word hydrogenated on the label.