If you’re looking for an all-natural iron deficiency anemia treatment, you’ve come to the right place. Anemia is a disorder that causes the blood to be deficient in red blood cells or hemoglobin. Hemoglobin is the portion of the red blood cells that contain iron. These conditions can result in not enough oxygen getting to the tissues, which can result in weakness, pallor and fatigue.
Anemia can be caused by a number of things such as excessive destruction of red blood cells, excessive blood loss, and low production of red blood cells. For instance, excessive red blood cells destruction is seen when the red blood cells have an abnormal shape, as seen in sickle-cell anemia as well as other hereditary diseases. Vitamin and mineral deficiencies also play a big role in the deforming of red blood cells. When it comes to excessive blood loss, it can be acute or chronic e.g., a bleeding ulcer or heavy menstrual flow. However, the most common category of anemia is deficient red blood cell production, which is most commonly caused by poor nutrition. Three of the most widespread forms of nutrient-deficient anemia are those associated to a deficiency in vitamin B12, folic acid, copper and of course iron.
The best way to ascertain if you have anemia is for your doctor to administer a blood test. If you think that you have anemia, do not begin any iron deficiency anemia treatments by taking supplements to remedy the situation unless you know for sure. Iron supplements should not be taken unless your doctor tells you that it really is anemia. If taken in large amounts, iron can be highly toxic.
Iron deficiency anemia is more prevalent in the elderly, pregnant women, infants younger than 2 years old and teenage girls. The main cause associated with this form of anemia is the lack of proper amounts of iron in the diet. Other causes include lack of iron absorption or utilization, loss of blood, increased need for iron or a combination of these problems.
The most prevalent deficiency on the planet is folic acid deficiency. People that are most prone to develop a deficiency in folic acid are alcoholics, pregnant women and those with conditions that cause malabsorption such as celiac disease and Crohn’s disease. A deficiency in folic acid does not only cause anemia, it is also associated with diarrhea, depression and it can cause your tongue to become swollen and red.
Anemia can be life threatening to people with atherosclerosis, which is a deadly buildup of fatty plaque in the arteries that can restrict the flow of blood. The combination of both conditions can severely impede the transportation of oxygen to the heart, legs, brain and other vital tissues in the body. This can lead to chess pains, leg pains, stroke and severe shortness of breath.
All-natural iron deficiency anemia treatment
- Prevent anemia that’s caused by folic acid deficiency by taking folic acid. For the best results, take eight hundred to twelve hundred micrograms of folic acid three times a day.
- Prevent iron deficiency anemia by taking iron. For the best results, take thirty milligrams succinate, gluconate, or furmarate iron, two times a day between meals. If you experience stomach issues, switch to thirty milligrams with meals three times a day. (Do not take iron supplements unless your doctor diagnoses you with anemia)!
- Taking vitamin C helps the body absorb and utilize iron properly. According to scientific studies, you can almost double your iron absorption from plant sources such as whole grain products by consuming vitamin C with the iron. For best results, take one thousand milligrams three times a day with meals.
- Take vitamin B12 to prevent vitamin B12 deficiency anemia. Take two thousand micrograms sublingual 3 times a day for 30 days, then one thousand micrograms methylcobalamin, which is the active form of vitamin B12 once per day, along with folic acid.
- Help your body with the production of red blood cells by taking vitamin B5. One thousand milligrams daily should be enough.
- Vitamin B6 also helps the body produce red blood cells. Take fifty milligrams 3 times a day.
- Stinging nettle is rich in iron as well as other vitamins and minerals. To create an infusion, you can use one teaspoon of powdered herb per cup of boiling water. Let it steep for 10 to 20 minutes and then strain, and drink no more than one cup daily.
Iron deficiency anemia prevention
You can prevent anemia by eating well-balanced meals that consists of iron rich foods. However, if you’ve already been diagnosed with anemia, stay away from foods and beverages that contain caffeine. Caffeine interferes with iron absorption. You should also stay away from iced tea, which contains tannins that can also interfere with iron absorption; as well as foods high in oxalic acids such as beans, asparagus, rhubarb, kale, almonds, chocolate, cashews and beets.
If you suspect that you may have anemia, please visit your doctor for a proper diagnosis. Although most cases of anemia are simply caused by an improper diet, it can also be caused by more serious problems such as leukemia or cancer.