Most dermatologists do not cure acne because they’re taking the wrong approach. For instance, if you were to ask a random dermatologist if acne is a result of poor digestion, you’re most likely going to hear, no!
Acne has given birth to a plethora of expensive dermatologists and a very extensive list of harsh and high priced skin products such as creams, lotions and antibiotics. Can these items control your acne? Yes they can, but you must continue to use them. Fortunately, acne can be cured for good without having to relegate yourself to these harsh chemicals that dry out your skin, for the rest of your life. All you have to do to get that clear skin you’ve always wanted is to improve the overall health of your digestive tract.
Your (GI) tract or gastrointestinal tract is the body’s primary way of the elimination of toxins from the body. Sometimes your GI tract gets over saturated with substances that promote inflammation such as biochemical toxins that is a result of the saturated fat that comes from the consumption of animal products as well as the hydrogenated fats that come from processed foods and refined sugar. You can also add coffee and alcohol to the mix. Experts say that with all of those toxins building up in your GI tract, the body tries to find another way of expelling the debris. One of the favorite dumping grounds that the body finds is the oil secreting sebaceous glands, which forms acne or pimples whenever they become clogged or blocked.
However, whenever the GI tract is soothed with good fats that have an anti-inflammatory effect, it can clear up adult acne. These good fats include the fatty acids that you get when you consume cold-water fish, seeds, and nuts. It is believed that the good fatty acids can eliminate the substances that promote inflammation without them getting expelled through the skin.
Therefore, one of the best things that you can do to help clear up acne is to take a supplement that provides a good balance of all of the essential fatty acids. Supplements high in essential fatty acids are especially helpful in eliminating one of the most frustrating forms of acne in adults, which are the breakouts that occur right before a woman’s period.
Home remedies for acne
Many adult acne sufferers are women in their mid-twenties to mid-thirties that have what is known as recurrent acne or cyclical acne. They usually break out two to three days before their periods. Therefore, a supplement that supplies a therapeutic balance of essential fatty acids from the likes of cold water fish, borage, as well as flaxseed oil is a great remedy for acne. Usually, three soft-gels a day taken with food is all that’s needed.
They’re other benefits to taking essential fatty acids as well. In most cases, women that take fatty acid supplements will find that not only will their acne situation improve, but they’ll also discover that their GI tract performs a lot better, hair and nails get stronger, less problems with irregularity, better sleep, and last but not least, their libido is a lot stronger.
Vitamins and minerals for Acne
They’re many other nutritional supplements that can be used to heal, cure, or control acne outbreaks. Here are some vitamins and minerals that experts recommend:
1) Beta-carotene: This is a form of vitamin A that aids in the protection of skin from bacteria that is a main culprit in the formation of acne. According to natural health care practitioners, take fifteen milligrams a day.
2) B-complex vitamins: These particular vitamins are said to be great for people suffering with stress. Stress is a well-known facilitator of acne and other skin problems. According to many natural health care practitioners, take a high-potency B-complex supplement that’s equipped with one hundred milligrams of most of the B vitamins.
3) Vitamin C: This vitamin is very important for the health of collagen, which is an important component of the skin. According to many of the top natural health care practitioners, take one thousand to three thousand milligrams, daily.
4) Vitamin E: This is an important nutrient because it aids the body with the assimilation of vitamin A. According to natural health practitioners, take four hundred international units a day in a dry form, this is much better absorbed.
5) Zinc: It is well-known that zinc is one of the most important minerals that help in the maintenance of healthy skin. According to natural health practitioners, take fifteen milligrams a day.
Acupressure for Acne
According to traditional Chinese medicine, acne is seen as a problem with chi. Chi is the energy that is responsible for keeping the body and the minds major apparatuses (blood and emotions) moving unimpeded. According to practitioners of traditional Chinese medicine, acne manifests itself when the flow of “liver chi” becomes blocked or becomes stationary.
They’re four acupressure points that are predominantly effective in the treatment of premenstrual acne. If you stimulate certain points such as SP6 and SP9, congestive energy that causes menstrual problems will be released. In addition, stimulating LV3 and LV4 will help to unhinge toxicity in the body. Every two weeks, relax in your most comfortable chair and use a finger (preferably your thumb) and make clockwise rounded movements around each point for about a minute. Make sure to press down hard enough so that you feel slight pain, but not so much that might cause you to stop.
Herbal remedies for acne
Herbal along with Chinese and Western remedies can help to heal acne and prevent future breakouts via the cleansing of the lymphatic system. Many natural health practitioners recommend the combination of tinctures and 9 herbs that include burdock, red clover, milk thistle, dang gui, schisandra, cleavers, licorice, and echinacea.
Here is how you can prepare those herbs for treatment of your acne:
Boil 1 quart of water then add one ounce of combined tinctures. After turning off the fire, let it steep for about thirty minutes. Try to drink 2 cups daily for the next three months. Refrigerate any unused portion for no more than one week.
In addition to the lymphatic system, the aforementioned concoction also contains herbs that are great for the liver, cleanses the blood, and aids in the fighting of infections. These are all features that are vital to fighting and winning the war against acne.
Hydrotherapy for acne
Taking a steam bath for your face at least once a week can open and drain the pores, which will aid in the healing of acne as well as prevent new outbreaks. Try adding the herb known as yarrow to the water, this herb is great for the skin.
Prepare an eight ounce cup of yarrow tea by using one teaspoon of loose tea or a tea bag. Let steep for thirty minutes then add it to a bucket or basin of steaming water. While holding a towel over your head, lean over the basin or the bucket for five to ten minutes at a time. The towel over the head is like a hood that helps keep the steam on your face. Make sure that your face is close enough to feel the steam, but not too close that it burns your face.
Use this steam bath about two to three times weekly if your acne is severe. However, if you’re acne is not severe, you can use the steam bath once a week to aid in the controlling of future outbreaks.